Receding gums, also known as gingival recession, is a common dental problem where the margin of gum tissue surrounding the teeth pulls back, exposing more of the tooth or its root. This condition can lead to various oral health issues if left untreated.
In this blog post, we’ll explore the causes, symptoms, prevention, and treatment options for receding gums.
What Causes Receding Gums?
Several factors can contribute to gum recession:
- Poor Oral Hygiene: Inadequate brushing and flossing can lead to plaque build-up, causing gum inflammation and recession.
- Aggressive Brushing: Brushing too hard or using a hard-bristled toothbrush can wear away gum tissue.
- Genetics: Some people are more susceptible to gum recession due to their genetic make-up.
- Hormonal Changes: Fluctuations in hormone levels, especially in women during pregnancy or menopause, can affect gum health.
- Periodontal Diseases: Bacterial gum infections can destroy gum tissue and the supporting bone.
- Tobacco Use: Smoking or chewing tobacco can irritate gums and lead to recession.
- Teeth Grinding (Bruxism): This habit can put excessive force on the teeth and gums.
- Misaligned Teeth: Improper bite alignment can put undue stress on certain areas of the gums.
Symptoms of Receding Gums
Look out for these signs:
- Visible roots of the teeth
- Longer-looking teeth
- Increased tooth sensitivity
- A notch you can feel near the gum line
- Change in tooth colour at the gum line
Preventing Gum Recession
Prevention is always better than cure. Here are some tips:
- Practise good oral hygiene
- Use a soft-bristled toothbrush and gentle brushing technique
- Quit smoking and avoid tobacco products
- Eat a balanced diet rich in vitamins C and K
- Visit your dentist regularly for check-ups and cleanings
- Address teeth grinding with a night guard if necessary
- Consider orthodontic treatment for misaligned teeth
Treatment Options
If you’re experiencing gum recession, don’t panic. There are several treatment options available:
- Scaling and Root Planing: This deep cleaning procedure removes plaque and tartar build-up below the gum line.
- Gum Grafting: In severe cases, a gum graft may be necessary. This involves taking tissue from another part of the mouth and attaching it to the affected area.
- Pinhole Surgical Technique: A minimally invasive alternative to gum grafting, where a small hole is made in the gum tissue and it is gently loosened and moved to cover the exposed root.
- Bonding: For minor recession, tooth-coloured composite resin can be applied to protect exposed roots and improve appearance.
- Veneers: In some cases, porcelain veneers may be used to cover exposed roots and improve aesthetics.
Remember, early intervention is key to preventing further recession and potential tooth loss. If you notice any signs of receding gums, consult with your dentist promptly.
By understanding the causes of receding gums and taking proactive steps to maintain good oral health, you can protect your smile and overall wellbeing. Regular dental check-ups and a consistent oral care routine at home are your best defences against gum recession and other dental issues.
If you have any concerns about your smile, make a dental appointment in Wellington with Simply Dental.