When early morning meetings compete with late-night deadlines, quality sleep often takes a back seat to our busy schedules. Yet, the importance of a good night’s rest extends far beyond simply feeling refreshed – sleep is a cornerstone of overall health and wellbeing, including our oral health. The Science of Sleep Sleep isn’t just a period of rest; it’s an active time when our body repairs, regenerates, and rebalances itself. During deep slumber, our body produces growth hormones that help…