When you’re focused on supporting and nurturing new life growing within you, it’s all too easy to overlook your own health – including your oral health during pregnancy. Making matters worse, hormonal shifts during pregnancy can actually increase the risk of dental issues, making it a smart move to take a proactive approach to dental care when you;ve got a little one on that way.
So let’s review what to expect when you’re expecting and what it takes to maintain excellent oral health during pregnancy.
9 tips for better oral health during pregnancy
- Schedule a prenatal dental check-up
The first trimester is an ideal time to book a dental check-up. Inform your dentist about your pregnancy, as some treatments may be best postponed until after childbirth. Regular cleanings and check-ups are safe and important for the health of both you and your baby so be sure to make a booking with your dentist at your earliest convenience. - Hormonal changes and gum health
Hormonal fluctuations during pregnancy can lead to pregnancy gingivitis, a condition characterized by swollen, bleeding gums. Maintaining impeccable oral hygiene, including regular brushing and flossing, can help alleviate this issue. - Morning sickness and dental health
If you’re experiencing morning sickness, the stomach acid can erode tooth enamel. Rinse your mouth with water or mouthwash after vomiting, but avoid brushing immediately as it may further damage softened enamel. - Maintain a balanced diet
A well-balanced diet rich in essential nutrients like calcium, vitamin D, and phosphorus supports both your dental health and the development of your baby’s teeth and bones. - Stay hydrated
Drinking plenty of water helps to keep your mouth moist, neutralise acids, and wash away food particles. It’s especially crucial if you’re experiencing morning sickness. - Limit sugar and snacking
Opt for nutritious snacks over sugary ones. Frequent snacking on sugary foods can increase the risk of cavities. If you do indulge, be sure to rinse your mouth or brush afterwards. - Inform your dentist about medications
If you’re prescribed any medications during pregnancy, let your dentist know. They can advise on potential oral health implications and ensure any treatments align with your pregnancy. - Discuss dental procedures with a professional
Concerned about the risks of an elective or non-emergency dental procedure? Consult your dentist or doctor to ensure they’re safe during pregnancy. - Postpartum dental care
After giving birth, schedule a follow-up dental appointment. Address any outstanding concerns and discuss your oral health moving forward.
Setting priorities
Prioritising your oral health during pregnancy is not only beneficial for you but also sets a positive foundation for your child’s dental well-being. By following these tips and maintaining open communication with your dental and healthcare providers, you can enjoy a healthy smile throughout your pregnancy journey.
Remember, a healthy mother is the best thing for a healthy baby. Take the time to care for yourself, and take time to reflect on this special time in your life. Congratulations!
Make an appointment
Ready to book a dental check-up in Central Wellington with Simply Dental? Call 0800 123 343 or click here.