As we welcome the new year, many of us will be feeling inspired to make positive changes – and that means new health goals! While it’s natural to dream big, the most successful health journeys often begin with small, sustainable steps. So let’s explore how to set meaningful health goals that encompass your overall wellbeing – including that winning smile! The Art of Realistic Health Goal Setting The most effective goals aren’t about dramatic transformations but rather consistent, achievable actions.…