Not all do-it-yourself dental care is the same. Let’s explore the do’s and don’ts of maintaining a healthy smile from home…

1. Regular Brushing

  • Do: Brush your teeth at least twice a day, in the morning and before bedtime, using fluoride toothpaste. This fundamental practice helps remove plaque and prevents cavities.

2. Proper Brushing Technique

  • Do: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Pay attention to all surfaces of your teeth, including the gumline and the back teeth.

3. Flossing

  • Do: Make flossing a daily habit. It helps remove debris and plaque from between your teeth and under the gumline, preventing cavities and gum disease.

4. Stay Hydrated

  • Do: Drink plenty of water throughout the day. Water helps wash away food particles and bacteria, maintaining a healthy balance in your mouth.

5. Healthy Diet

  • Do: Consume a balanced diet rich in fruits, vegetables, lean proteins, and dairy. These foods provide essential nutrients for strong teeth and gums.

6. Change Your Toothbrush

  • Do: Replace your toothbrush every three to four months or sooner if the bristles are frayed. A worn-out toothbrush is less effective at cleaning your teeth.

7. Protect Your Teeth

  • Do: Wear a mouthguard during contact sports to prevent injuries to your teeth. If you grind your teeth at night, consider using a nightguard.

8. Teeth Whitening Kits

  • Do: If you’re interested in teeth whitening in the Wellington area, talk to Simply Dental for safe options. Professional advice ensures effective and safe treatment.

1. Overdoing It

  • Don’t: Brush your teeth aggressively. Brushing too hard can erode enamel and damage your gums, leading to sensitivity and other issues.

2. Ignoring Dental Check-ups

  • Don’t: Rely solely on DIY dental care! Regular dental check-ups are essential for professional cleanings, early detection of issues, and personalised oral care advice.

3. DIY Orthodontics

  • Don’t: Attempt to straighten your teeth using DIY braces or aligners. Orthodontic treatment requires professional assessment and supervision, always!

4. Tobacco Use

  • Don’t: Smoke or use tobacco products. Tobacco use is a significant risk factor for gum disease and oral cancer.

5. Excessive Sugar Consumption

  • Don’t: Consume excessive sugary foods and beverages. High sugar intake contributes to cavities and enamel erosion.

6. Using a Hard Bristle Brush

  • Don’t: Choose a toothbrush with hard bristles. Hard brushes can be abrasive and damage tooth enamel and gums.

7. Delaying Treatment

  • Don’t: Ignore signs of dental issues, such as persistent pain, bleeding gums, or changes in tooth colour. Promptly seek professional help to address concerns.

8. DIY Dental Procedures

  • Don’t: Attempt to perform dental procedures at home. This includes trying to extract a loose tooth or filling a cavity without professional guidance.

Remember, your smile is an essential part of your overall health, and proper care can go a long way in maintaining it.

When in doubt or facing persistent issues, consult your dentist for personalised advice and treatment. Contact Simply Dental on 0800 123 343.