DIY dental care: the essential do’s and don’ts for optimal oral health
Not all do-it-yourself dental care is the same. Let’s explore the do’s and don’ts of maintaining a healthy smile from home… 1. Regular Brushing Do: Brush your teeth at least twice a day, in the morning and before bedtime, using fluoride toothpaste. This fundamental practice helps remove plaque and prevents cavities. 2. Proper Brushing Technique Do: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Pay attention to all surfaces of your teeth, including…