Dental care is about more than flossing and brushing daily – although that’s a great place to start.
In addition to a daily dental care routine – and regular checkups and cleans with a hygienist – the foods and drinks we consume on a daily basis can have a significant impact on our dental health.
In this blog post, we’ll explore the foods and drinks that can be detrimental to your dental health, as well as provide tips on how to minimise their negative effects.
Sugary snacks and sweets
Let’s be clear: there’s nothing wrong with the occasional indulgence. Many of us enjoy sugary treats from time to time and there’s no need to overthink it.
Excessive consumption of sugary snacks and sweets on a regular basis is, however, a recipe for tooth decay. Bacteria in the mouth feed on sugars and produce acids that erode tooth enamel. Lollies, chocolates, cookies, and cakes are examples of snacks that can be particularly harmful. Limit your intake of sugary foods and opt for healthier alternatives like fruits or sugar-free snacks where possible.
Acidic fruits and juices
While fruits are an essential part of a balanced diet, some acidic varieties can contribute to enamel erosion. Citrus fruits like oranges, grapefruits, and lemons are highly acidic and can weaken tooth enamel over time. Similarly, fruit juices, especially those with added sugars, can be harmful. Enjoy these fruits in moderation and rinse your mouth with water afterwards to neutralise the acidity.
Carbonated and sugary drinks
Carbonated beverages and sugary drinks are double the trouble for your teeth. Not only are they loaded with sugar, but the carbonation in soft drinks increases their acidity, further damaging tooth enamel. Regular consumption of soda, energy drinks, and sweetened beverages increases the risk of cavities and dental erosion. Opt for water, unsweetened tea, or milk as healthier alternatives.
Sticky and chewy foods
Sticky and chewy foods tend to linger in the mouth, increasing the exposure of teeth to harmful substances. Caramel, toffee, dried fruits, and even chewy muesli bars debris can get trapped in the grooves and between teeth, providing a feast for bacteria. If you do consume these foods, make sure to rinse your mouth thoroughly and brush your teeth afterwards to remove any residual particles.
The dental care diet
Don’t despair! There is a world of delicious, tooth-friendly alternatives to the above troublemakers. Eat plenty of crunchy apples, leafy greens, vitamin C-packed citrus fruits, fibrous carrots, almonds for healthy fats, celery, strawberries, broccoli, whole grains, drink unsweetened tea and water, and chew sugar-free gum. Click here for more.
Being mindful of the foods and drinks we consume is an essential part of dental care. Remember, moderation is key, and practicing good oral hygiene habits such as regular brushing, flossing, and dental check-ups will further protect your teeth from the harmful effects of these items.
Simply Dental can help you build and maintain a solid healthcare plan that reduces your overall dental costs and can significantly contribute to a lifetime of dental health and general wellbeing. Call Simply Dental on 0800 123 343 for a consultation.